Event Audience

Event Goals

• differentiate between common mental health disorders.
• Discuss management strategies, such as mindfulness, exercise, and relaxation techniques.
• Identify personalized coping mechanisms and resilience-building plans for themselves and hypothetical clients.
• apply cognitive behavioral techniques to help clients identify and modify negative thought patterns related to stress and insomnia.
• create and present a comprehensive stress-management plan for a hypothetical client, integrating lifestyle adjustments, coping strategies, and sleep hygiene practices.
• Identify cognitive behavioral therapy techniques for insomnia, showcasing the ability to address sleep-related issues effectively.
• assess personalized stress-management plans, providing constructive criticism and support to enhance their coaching skills and client support capabilities.
• assess client needs, and develop tailored strategies for mental health improvement, stress management, and sleep quality enhancement.